https://www.movewellpilates.com.au/home daily 1.0 2023-05-15 https://images.squarespace-cdn.com/content/v1/579f5f1abebafbc26ce762a4/1588939525242-X6UN98N5QUIFKSL1I7YD/Headshot+2.jpg Move Well Pilates | 1:1 & group classes for rehab in Hobart, Tasmania https://images.squarespace-cdn.com/content/v1/579f5f1abebafbc26ce762a4/1588016670474-ZOB17NHTR2ELRQ8B6430/Heather%2BFB%2Bcover%2Bphoto%2B1.jpg Move Well Pilates | 1:1 & group classes for rehab in Hobart, Tasmania https://www.movewellpilates.com.au/testamonial daily 0.75 2020-06-05 https://www.movewellpilates.com.au/testamonial/melissa monthly 0.5 2020-05-08 https://www.movewellpilates.com.au/testamonial/rossie monthly 0.5 2020-06-05 https://www.movewellpilates.com.au/testamonial/kathryn monthly 0.5 2020-06-05 https://www.movewellpilates.com.au/testamonial/gemma monthly 0.5 2020-06-09 https://www.movewellpilates.com.au/testamonial/2020/5/9/c3lerpm1ucfz8jhm6ntbco0mmbuo1f monthly 0.5 2020-05-08 https://www.movewellpilates.com.au/testamonial/2020/6/6/pilates-has-been-a-god-send-for-me monthly 0.5 2020-06-09 https://www.movewellpilates.com.au/videos-2 daily 0.75 2020-12-08 https://static1.squarespace.com/static/579f5f1abebafbc26ce762a4/t/5fcfa5067cc0b10a0ada01e4/1588682174008/ Videos - Pilates All Rounder Today's session is for arms, legs and abs. As always, if something does not feel right, do not do it. Please be aware that you do this at your own risk. Always look after yourself. https://static1.squarespace.com/static/579f5f1abebafbc26ce762a4/5ea98df1bbc3423470e0bf56/5eb0486fd76904418ccc933d/1588682174008/ Videos - Pilates All Rounder Today's session is for arms, legs and abs. As always, if something does not feel right, do not do it. Please be aware that you do this at your own risk. Always look after yourself. https://static1.squarespace.com/static/579f5f1abebafbc26ce762a4/5ea98df1bbc3423470e0bf56/5eb0413a20f1ac3c232bc1d6/1588609409920/ Videos - Magic Circle 2 Test video from Facebook with embed code. https://static1.squarespace.com/static/579f5f1abebafbc26ce762a4/5ea98df1bbc3423470e0bf56/5eb1519090eeaa3bc411e547/1607443718467/ Videos - Hamstring release Many of us have tight hamstrings, so I wanted to use equipment that you may find at home. Whilst I prefer to use a Theraband style band or a Franklin ball, not all of us are able to have these, so I have tried to find something at home you could use. As always, if something does not feel right, do not do it. Please be aware that you do this at your own risk. Always look after yourself. https://static1.squarespace.com/static/579f5f1abebafbc26ce762a4/5ea98df1bbc3423470e0bf56/5eb1531c0293c02a172d61cd/1607443718417/ Videos - Pilates Release I've been plastering the bathroom today and need a Pilates release. As always, if something does not feel right, do not do it. Please be aware that you do this at your own risk. Always look after yourself. If I have given you any modifications try and remember to do them. https://static1.squarespace.com/static/579f5f1abebafbc26ce762a4/5ea98df1bbc3423470e0bf56/5eb6b2dd0e4d61663ad5fc04/1607443718440/ Videos - Magic Circle Here is a circle session as promised. Enjoy. As always, if something does not feel right, do not do it. Please be aware that you do this at your own risk. Always look after yourself. If I have given you any modifications try and remember to do them. https://www.movewellpilates.com.au/join-a-class daily 0.75 2020-06-03